CIRCUIT TRAINING

Circuit interval training is the most effective way for a total body workout. Altering between hydraulic machines and floor workout will target different muscles delivering excellent overall results.


GROUP CLASS

Burn those calories, tone your body, increase stamina, increase flexibility, manage stress or just improve overall health. Pick any class or all, you will love each class as it is suitable for all.


PERSONAL TRAINING

A one-on-one interaction between the trainer and you for a total fitness approach pushing you beyond your limits, teaching you to fuel your body, monitoring your progression and helping you adopt a mindset that will not accept failure.

NUTRITION CONSULTATION

Fitness starts on your plate. Fuel the body with the right food, right quantity at the right time. Proper nutrition combined with regular exercise can help maintain a healthy body, lose weight, build muscle and promote overall will being.

About Us

At FIT HABIT we believe fitness is a lifestyle. Experience a new fitness regime that is exclusive for women.
We motivate women towards a healthy fitness journey with exercise and eating habits.
Our workouts are suitable for all ages and in any physical condition.
Lose weight, tone your muscles, improve your posture, enhance your self esteem and make lot of friends in the process.
Our workouts cater to all your individual goals and much more.

Enroll Now
Circuit Cardio Training - Fit Habit CIRCUIT CARDIO
A circuit interval training that improves the efficiency of the body's cardiovascular system by getting the heart rate up, increasing blood flow to muscles and strengthening the heart and lungs.
Circuit Core Training  - Fit Habit CIRCUIT CORE
A circuit interval training that strengthens abdominal, lower back, mid back, hip and pelvic muscles. A strong core enhances spine alignment, balance, stability and posture.
Circuit Functional Training - Fit Habit CIRCUIT FUNCTIONAL
A circuit interval training that aims at practical full body workout exercising muscles used in everyday life. It increases flexibility & coordination, improves balance & posture, helps with joint pains and reduces risk of injury.
Zumba Dance Classes - Fit Habit ZUMBA
Zumba is a dance fitness program that combines various styles from around the world. You get to dance to great music and burn tons of calories. It is ideal for weight loss, toning and sculpting the body.
Hatha Yoga Classes - Fit Habit HATHA YOGA
A classical approach to Yoga asanas of slow paced and postures held for a longer period of time. Ideal for beginners to understand proper alignment of asanas and achieve strength & stability.
Pilates Training - Fit Habit PILATES
Pilates aims to improve flexibility and stability by strengthening the muscles especially the torso-stabilizing muscles of the abdomen and lower back. Regular practice helps improve strength, posture & co-ordination
BEAT THE HEAT
High Eccentric Athlete Training, enhancing functionality and mobility. A fun-filled way to get into shape, get toned and work on core muscles, while moving to thumping music. It aids in burning those extra calories faster.
Hi - Lo Aerobics Training - Fit Habit HI LO
Hi Lo is an aerobic workout that gives participants the opportunity to perform manageable, low-impact movements between periods of high intensity. A great cardio workout with intensity controlled based on your fitness level.
Hi - Lo Aerobics - Fit Habit STRETCH AND FLEX
Stretch and flex practice is to ensure proper alignment, ease and slow-paced style of yoga with asanas that are held typically for a few minutes per pose. It offers a much deeper access to the body and heightens your awareness.
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7:00 AM Smiley face Circuit Training - Fit Habit Smiley face Circuit Training - Fit Habit Circuit Functional - Fit Habit
7:45 AM Zumba Classes - Fit Habit Pilates Logo - Fit Habit Hatha Yoga - Fit Habit Hi - Lo Aerobics Logo - Fit Habit
8:00 AM Smiley face
8:30 AM Circuit Training - Fit Habit Smiley face Smiley face Circuit Training - Fit Habit Strech and Flex - Fit Habit
9:30 AM Smiley face Circuit Training - Fit Habit Circuit Functional - Fit Habit Smiley face Circuit Training - Fit Habit
11:00 AM Circuit Training - Fit Habit Circuit Functional - Fit Habit Smiley face Circuit Training - Fit Habit Smiley face Circuit Functional - Fit Habit
5:00 PM Circuit Functional - Fit Habit Smiley face Circuit Training - Fit Habit Smiley face Circuit Training - Fit Habit
6:00 PM Smiley face Circuit Training - Fit Habit Circuit Functional - Fit Habit Circuit Training - Fit Habit Smiley face
6:30 PM Hatha Yoga - Fit Habit Pilates Logo - Fit Habit Beat The Heat Session - Fit Habit
7:15 PM Circuit Training - Fit Habit Circuit Functional - Fit Habit Circuit Training - Fit Habit Smiley face Smiley face
Cardio Training  - Fit Habit

Contact Us

  • Fit Habit
  • No.86/47, 1st floor
  • 13th cross, 8th main,
  • Wilson Garden, Bangalore
  • 560027
Muscle strengthening - Fit Habit

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