Circuit interval training is the most effective way for a total body workout. Altering between hydraulic machines and floor workout will target different muscles delivering excellent overall results.
Burn those calories, tone your body, increase stamina, increase flexibility, manage stress or just improve overall health. Pick any class or all, you will love each class as it is suitable for all.
A one-on-one interaction between the trainer and you for a total fitness approach pushing you beyond your limits, teaching you to fuel your body, monitoring your progression and helping you adopt a mindset that will not accept failure.
Fitness starts on your plate. Fuel the body with the right food, right quantity at the right time. Proper nutrition combined with regular exercise can help maintain a healthy body, lose weight, build muscle and promote overall will being.
At FIT HABIT we believe fitness is a lifestyle. Experience a new fitness regime that is exclusive for women.
We motivate women towards a healthy fitness journey with exercise and eating habits.
Our workouts are suitable for all ages and in any physical condition. Lose weight, tone your muscles, improve your posture, enhance your self esteem and make lot of friends in the process. Our workouts cater to all your individual goals and much more.